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Flexagon Defence (Spectrum of D pt 5)
reddit post & comments about this video… 5th and final part from the Spectrum of Defensive Coverage in Ultimate series. In this video we look at how flexagon defence combines principles of...
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How to Train Hex: Season 1 Complete
The “How to Train Hex” video series – Season 1 – features 9 uniquely Hex-centric drills. This series is essential for any coaches wishing to implement Hex principles smoothly into their team – coming...
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Communication (Flex Defence Pt 4)
The concluding part of the Flex Defence series, this video provides a step-by-step breakdown of on-field communication which I’ve found to be the simplest and most effective when switching and...
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